These rich, indulgent kale fudge pops have a nice fiber content thanks to a hearty dose of kale. Why is fiber so important? Getting adequate fiber can lead to flatter abs and clearer skin. Fiber also helps to maintain the balance of healthy bacteria in your intestinal tract, which promotes immunity.

Serves 8

1 cup granulated sugar
1 cup unsweetened cocoa powder
1 teaspoon vanilla extract
1⁄2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground coriander
2 cups warm water
1 cup torn kale leaves

In a large saucepan, combine all ingredients except kale and add the warm water. Bring to a boil, then reduce the heat and simmer for 2 to 3 minutes stirring occasionally until the mixture is smooth and thick. Remove from the heat and cool to room temperature. Place kale in a blender and blend until very smooth. Stir the kale into the chocolate mixture and divide evenly among 8 ice pop molds and insert ice pop sticks.

Freeze for at least 4 hours before serving. Your kale fudge pops will keep for up to 3 weeks in an airtight container in the freezer.

The Franklin Farmers Market is community driven Saturday morning farmers market bringing together the best local farmers in the state of Tennessee.  Visit our photo gallery and farmer profiles to learn more about Tennessee farm fresh produce and meats.